Видео ютуба по тегу Posture And Mobility

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
15 Min. Mobility For Better Posture | Fix Rounded Shoulders & Arched Back | DAY30 #OER BASE
15 Min. Mobility For Better Posture | Fix Rounded Shoulders & Arched Back | DAY30 #OER BASE
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
5 Min. Posture Workout | PERFECT DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking
5 Min. Posture Workout | PERFECT DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking
Ежедневный пилатес: мобильность и растяжка | Осанка, бедра и подколенные сухожилия
Ежедневный пилатес: мобильность и растяжка | Осанка, бедра и подколенные сухожилия
20 Min Pilates x Mobility Workout for Posture Correction, Back Strength & a Healthy Spine
20 Min Pilates x Mobility Workout for Posture Correction, Back Strength & a Healthy Spine
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back
30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back
The perfect 10 minutes daily posture routine for mobility and flexibility
The perfect 10 minutes daily posture routine for mobility and flexibility
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
15 Min. Mobility For Better Posture | w/ Resistance Bands | Follow Along - No Talking
15 Min. Mobility For Better Posture | w/ Resistance Bands | Follow Along - No Talking
20 MIN PERFECT POSTURE (NO EQUIPMENT)
20 MIN PERFECT POSTURE (NO EQUIPMENT)
11 Minute Upper Body Stretch for good posture, back & Neck pain
11 Minute Upper Body Stretch for good posture, back & Neck pain
How to Finally
How to Finally "Fix" Your Posture
How To Fix Uneven Shoulders - In 20 Seconds!! #posture #posturecorrection #shoulderpain
How To Fix Uneven Shoulders - In 20 Seconds!! #posture #posturecorrection #shoulderpain
Fix Your Slouching Posture!
Fix Your Slouching Posture!
5 Min. Posture Workout | DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking
5 Min. Posture Workout | DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking
How To Improve Your Mobility, Posture & Flexibility Fast
How To Improve Your Mobility, Posture & Flexibility Fast